ACT Group for Chronic Pain Management

OVERVIEW

This group is a virtual Acceptance & Commitment Therapy (ACT) group focused on teaching individuals mind-body strategies, as well as providing support to better manage chronic pain.

Participants can expect to learn strategies that can assist them in increasing activity and function without necessarily eliminating their pain. Sample skills taught include: strategies for accepting chronic pain, mindfulness based techniques, exploration of values, and methods for taking committed action to help decrease pain suffering while increasing agency in ones’ life.

Time

Meets virtually for 8 weeks every Monday in July and August beginning July 13th. Sessions last 60 minutes and begin at 7:00 pm

Fee

$50 per session or insurance billed per session

Please provide your information and we will be in touch for a brief screening and to send you registration information

Thank you, we will be reaching out to you soon